2 rounded tablespoons yeast Continue reading Whole Grain Bread

1/2 cup yogurt Continue reading Whole Wheat Zucchini Cake

2 1/4 cups whole wheat flour Continue reading Whole Wheat Waffles

6 large eggs, separated
1 1/4 cups brown sugar
1/2 cup water
1/2 teaspoon vanilla
1/2 teaspoon lemon extract
1/4 teaspoon almond extract
1/4 teaspoon salt
1 1/2 cups sifted whole wheat flour
1 teaspoon cream of tartar

Beat the yolks, water, sugar, and flavorings with mixer in small bowl for 5-7 minutes. The mixture should be very thick and creamy. Transfer the mix to . . . → Read More: Prize Whole Wheat Sponge Cake

Evening Preparation:
3 cups whole wheat flour
2 1/2 cups milk
1 1/2 Tablespoons or 1 package of yeast
1 Tablespoon sugar
1/2 cup warm water

Morning Mixing:
4 Tablespoons oil
2 teaspoons soda
4 Tablespoons sugar
4 egg yolks
3/4 teaspoon salt
4 egg whites

The evening before you plan to serve sour dough pancakes mix flour and milk and beat until smooth. Dissolve yeast and sugar into . . . → Read More: Whole Wheat Sour Dough Pancakes

1 1/4 cups whole wheat flour
2 teaspoons baking powder
1 Tablespoon sugar
1/2 teaspoon salt
1 egg
1 cup milk
2 tablespoons vegetable oil

Mix ingredients and pour onto griddle in pancake sized puddles. Add milk by tablespoons to thin batter.

Source: Being Prepared for History, by Jack . . . → Read More: Whole Wheat Pancakes

2 cups whole wheat flour
1/2 teaspoon salt
3 teaspoons baking powder
2 beaten eggs
1 cup milk
3 tablespoons brown sugar
2 tablespoons melted butter or margarine

Stir together the dry ingredients. In a separate bowl, stir together the liquid ingredients. Combine both sets of ingredients, mixing only until the dry ingredients are moist. Bake in greased or papered muffin tins for . . . → Read More: Whole Wheat Muffins

3 cups flour
5 tablespoons cocoa
2 teaspoons baking soda
1 1/2 cups sugar
1 teaspoon salt
1/2 cup + 2 tablespoons cooking oil
2 tablespoons vinegar
2 teaspoons vanilla
2 cups cold water

Stir the dry ingredients together in a bowl. Add the liquid ingredients and beat until almost smooth. Pour into greased and floured 9 x 13 inch pan and bake at 350 . . . → Read More: Chocolate Cake

Being Prepared for History

by Jack Jenkins

The day will come when (History – a sure template of the future – leaves no question that it’s not a matter of ‘if’ but ‘when’) the wonderful luxury of having all of the ingredients that we’re accustomed to for our favorite recipes might be severely limited.

In Western Washington, where . . . → Read More: Whole Grain Recipes